Category Archives: Diet

The food court debacle.

Posted on July 4, 2014 by Tracy Lundgren

I dislike going shopping with my dear other half for many reasons but the main reason the whole affair fills me with such dread is because of food courts. When you undertake a day of shopping with my husband it … Continue reading →

Posted in Australia, Diet, embarrassing, Food, Humour, husbands, life experiences, Marriage | Tagged , , , , , | 7 Comments

What I CAN be!

Posted on March 18, 2014 by Tracy Lundgren

I’ve fallen quiet again as of late. Been caught up with some family stuff and also just….tired. Tired, that’s what you say. I know my 18 year old daughter has to say that at Tafe to her new friends on … Continue reading →

Posted in daughters, Diet, Doctors, Family, Hashimotos disease, hormones, Life, life experiences, Medicine | 14 Comments

Getting to the bottom of things.

Posted on January 17, 2014 by Tracy Lundgren

I’m feeling a lot better today. Whew, not quite as bloated and full of hot air. I think the problem is… I suspect, and have done for some time that my digestive health is not as it should be to … Continue reading →

Posted in Australia, culture, Diet, Doctors, Family, Food, Getting older, health and well being, Life, Natural remedies | Tagged , , , , , , , , , , , , | 7 Comments

UFO spotted over the central coast of NSW!

Posted on January 16, 2014 by Tracy Lundgren

Latest breaking news… “Unidentified flying object spotted over the central coast of Sydney” “Witnesses report seeing a strange object in the sky, resembling a woman, with spinach trails following her ascent!” Oh my GOD! I am just one giant fart … Continue reading →

Posted in Australia, Diet, Family, Food, Getting older, health and well being, Humour, Life, life experiences, teenagers | Tagged , , , , , | 8 Comments

Are you REALLY hungry?

Posted on January 15, 2014 by Tracy Lundgren

So as you know, I’m on day two of this raw food/ green juice cleanse and somehow by some miracle I’ve convinced my husband to join us – us as in my 18 yr old daughter Shai is on it … Continue reading →

Posted in Diet, Family, Food, health and well being, Humour, husbands, Life, Marriage | Tagged , , , , , , , | 4 Comments

Quest for zest!

Posted on January 14, 2014 by Tracy Lundgren

Today marks the first day of my raw foods detox…I won’t say “diet” because I hate that word. Raw food….cleanse. I was inspired after watching a documentary called “Fat, sick and nearly dead.” Not that I think I’m fat sick … Continue reading →

Posted in cooking, Diet, Doctors, Food, health and well being, husbands, Life, life experiences, Medicine | Tagged , , , , , , | 12 Comments

A pot pourri post.

Posted on October 9, 2013 by Tracy Lundgren

Oh my! I just heard the weather report and had to go and check my favourite weather site online to make sure, because I’m sure it said it’s going to be 31 degree’s here on the coast tomorrow. That’s ok. … Continue reading →

Posted in animal behaviour, Anxiety, Australia, Cats, Diet, Dogs, Family, Food, haunted, health and well being, Life, life experiences, Paranormal, Pets, Supernatural, teenagers, Weather | Tagged , , , , , , , , | 13 Comments

Going coconuts!

Posted on August 4, 2013 by Tracy Lundgren

Just lately I have been reading a LOT about Virgin coconut oil and all it’s amazing health benefits. I’m a little skeptical to be honest. The idea of eating spoonfuls of the stuff for “weight loss” just doesn’t seem to … Continue reading →

Posted in Australia, cooking, Diet, Food, health and well being, Natural remedies | Tagged , , , , , , , , , | 6 Comments

Hashimoto’s thyroiditis.

Posted on July 5, 2013 by Tracy Lundgren

So I’m a little stunned, after yesterdays visit to the doctors to get the results of my thyroid ultrasound and thyroid blood work panel that I FINALLY got round to doing. After five years of basically feeling like crap, seeing … Continue reading →

Posted in Diet, Doctors, Getting older, health and well being, hormones, Life, life experiences, Medicine, Perimenopause | Tagged , , , , , , , , , , | 8 Comments

Vinegar eels and cheese mites!

Posted on June 1, 2013 by Tracy Lundgren

Recently I told my sister she should try drinking apple cider vinegar every day in order to ease her tummy issues. Apple cider vinegar is very good for maintaining good digestive health and can help with bloating, by balancing the … Continue reading →

Posted in Diet, Family, Food, health and well being, Life, life experiences, Medicine, Weird thoughts and odd stuff | Tagged , , , , , , , , , , , | 10 Comments